Author: Gael Lindenfield
Simple Steps to Getting What You Want
A self-help programme to improve your self-esteem and motivation.
Author: Randy Paterson
How to Express Your Ideas and Stand Up for Yourself at Work & In Relationships
Author: Sue Hadfield and Gill Hasson
Author: Windy Dryden and Daniel Constantinou
(Overcoming Common Problems)
Author: Anne Dickson and Kate Charlesworth
Assertiveness and You
Author: Sue Bishop
(Creating Success)
Author: Jennie Willett
Author: Manuel J. Smith
How to Cope, Using the Skills of Systematic Assertive Therapy
Author: Gael Lindenfield
A Self-help Assertiveness Programme for Men and Women
Author: Melody Beattie
How To Stop Controlling Others and Start Caring for Yourself
Author: Beverly Engel
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
Skills to quiet your inner critic, boost your self-esteem, and create a positive self-image separate from your abusive parents' distorted picture.
Author: Deborah M. Plummer
Photocopiable Resource Book
Ideas for supporting the development and maintenance of healthy self-esteem.
Author: S. Salzberg
The Revolutionary Art of Happiness
Guide to Buddhist meditation to encourage self-nurture and build self-esteem.
Author: Melanie Fennell
A Self-Help Guide Using Cognitive Behavioural Techniques
Author: Matthew McKay & P. Fanning
Proven Cognitive Techniques for Assessing Improving and Maintaining Your Self-esteem
Offers practical advice on how to stop negative self-talk and its associated behaviour.
Author: Glenn R. Schiraldi, PhD
Companion Guide to "Self-Esteem"
A programme carried out for half an hour a day over a 125-day period.
Author: A. Dickson
Assertiveness and You
Author: Jennifer Louden
A Self-Nurturing Guide for Restoring Balance in Your Life
Inspiration for your personal exploration of what is comforting and nurturing to you.
Author: Stephanie Dillon, PhD
The Eight Secrets You Need to Know
Author: Louise Hay
Author: Debbie Shapiro
Understand the Link Between Your Emotions and Your Illness
Aims to give you the skills to understand what your body is telling you.
Author: Steve & Sharon Biddulph
Author: Jc McFee
Poetry about losing significant people in our lives, both loved ones and abusers (and sometimes they're one and the same).
Author: Beverly Engel
How to Stop Being Abused and How to Stop Abusing
How to identify emotional abuse, find the roots of your behaviour, and steps you can take to heal.
Author: Louise Felton Tracy
Stop Blowing Your Fuse and Start Communicating with Your Teenager
Discusses communication, cooperative problem-solving and individual strengths.
Author: Sam McBratney
A young rabbit thinks he's found a way to measure the boundaries of love. But even when his feelings stretch as long as his arms, or as high as his hops, the little rabbit is fondly one-upped by his father's more expansive love.
Author: Adele Faber & Elaine Mazlish
Author: Stephanie Dowrick
Balancing Closeness & Independence
Enabling us to discover our own unique inner world as well as our connections with others.
Author: Maggie Scarf
Patterns in Love & Marriage
Examines what attracts us to a particular partner, and introduces the idea of genograms - maps of each partner's emotional history, enabling us to learn what issues from the past we each carry into a relationship.
Author: Wendy Goddard
Managing parents' and children's emotions - A proven programme based on mutual respect, designed for local community initiatives
Photocopiable parenting education manual covering: beginnings for change; loss and anger; legacy of anger and family atmosphere. For facilitators to help parents understand anger and depression and cope with life changes more positively.
Author: Daniel Siegel & M. Hartzell
How A Deeper Self Understanding Can Help You Raise Children Who Thrive
Making sense of life can free parents from patterns of the past that have imprisoned them in the present.
Author: Dr. Betty Berzon
Building Gay and Lesbian Relationships That Last
Information about the dynamics of intimate partnerships.
Author: Steve Biddulph
Why Boys Are Different – And How to Help Them Become Happy & Well-Balanced Men
Addresses important issues in boys' development, and discusses the warm and strong parenting boys need.
Author: Lynn Clark, PhD
A Practical Guide for Handling Common Everyday Behaviour Problems
Aims to help parents and carers to help children, ages two to twelve, to improve their behaviour and emotional adjustment.
Author: Aphrodite Matsakis
A Guide to Relationships for Survivors and Those Who Love Them
Includes step-by-step exercises and some advice for partners.
Author: Sue Gerhardt
How Affection Shapes A Baby's Brain
Explains why love is essential to brain development in a child's early years – and succeeds.
Author: Robin Norwood
When You Keep Wishing and Hoping He'll Change
Loving too much' as a pattern developed as a response to issues from childhood.
Author: Julia R. Heiman & Joseph LoPiccolo
A Sexual and Personal Growth Programme for Women
Includes a section for survivors of sexual abuse.
Author: Ruth Bell & Boston Women's Health Book Collective
A Book for Teens on Sex and Relationships
Written for teenage girls, this book covers the developmental stages that many survivors of childhood abuse may have missed.
Author: Staci Haines
A Mind-Body Approach to Healing Sexual Trauma ~ New edition of The Survivor's Guide to Sex
Author: Anne Dickson
A New Look at Sexuality
Discusses how lacking self-esteem, leads to many women finding themselves subject to the contradictory demands and expectations of others and cannot free themselves from the need for approval.
Author: Boston Women's Health Book Collective
A New Edition for A New Era
Includes a chapter on violence and abuse.
Author: Wendy Maltz
A Guide for Survivors of Sexual Abuse